It is better to avoid all food colours.

　　最好不要吃任何食用色素。

　　It is better to die oneself than to kill.

　　寧可自亡，不可行兇。

　　It is better to stretch the tight muscles first

　　最好先伸展一下僵硬的肌肉。

　　It is better to convince by argument than seduce by example.

　　以理說服強于舉例誘導(dǎo)。

　　It is better to see once than hear a hundred times.

　　百聞不如一見。

　　Speaking of propriety, it is better to be frugal than extravagant.

　　說到禮，與其奢華浪費，不如儉約些好。